Thoughts on Gada and Odd Object Training
This
post is meant to be a follow up to a conversation the ARMA Austin group had
regarding the use of the Indian Mace (aka the Gada). The Art of Manliness
recently posted about the use of the Gada in physical culture, which can be
found here (http://www.artofmanliness.com/2013/04/23/train-like-an-ancient-hindu-warrior-the-steel-mace-workout/).
I figured that I’d expand a little on the topic for the sake of ARMA members
who are interested in it.
I think
a martial artist can get a great work out just using a Gada and a few odd
objects. Exponents of Dinosaur Training know this already, though it is less
understood by people who are prone to only using common gym devices like cable
machines and what not. So for people interested in the Gada, there are two easy
ways to get started on it. The first way is buy a sledgehammer. The second way
is make your own Gada. Of course one may simply buy a Gada as well, but you may
not want to drop over $100 on something that you may not be fully invested in
training with. Here are both options in more detail.
Using the Sledgehammer
The
main advantage of the sledgehammer is that it is robust and easily
acquired. As it meant to be struck
against other objects, you don’t have to worry about replacing it any time
soon. This is true of specially made Gadas but the sledgehammer has the
advantage of only costing you about $30 at a home improvement store. The
robustness of the hammer means that you can use it hit sand bags, tree stumps,
piles of rocks, and of course tires. A good bit of circuit training can be
devised with just a tire and a hammer; you can swing the hammer above your head
describing circles, hit the tire with both arms, and then flip the tire
afterwards.
Swinging the sledgehammer as if it were a mace: http://youtu.be/_2sA3uyRVIU
Flipping the tire: http://youtu.be/CYDx3fVV0YM
The
only downside to the hammer is that is generally shorter than a proper Gada.
The Gada is often around five feet long, plus or minus a foot. The average sledgehammer
is around 4 feet long at the most. This makes the swinging movement easier compared
to a longer, properly sized mace. A 10lb mace that is 5 feet long is harder to
control than a 15lb hammer that is 4 feet long. It’s also less neat looking
than a big ass mace.
Using a Homemade Gada
The Gada may be constructed at home
for a fraction of the cost of a professionally made Gada. All you’d need is a 5
foot hardwood dowel, some concrete, and a soccer ball. You fill the ball with
concrete and then mount the dowel into it. One could also dig a globular hole in dirt and
pour the concrete into the hole, and then mount a pole in that. This makes a
more oddly shaped mace head but then you wouldn’t need to buy a soccer ball.
A homemade Gada made with a steel pipe: http://www.youtube.com/watch?v=eSf0BypXqcM
The downside to making a Gada in
this fashion is that you can’t go around hitting things with it in your
training program. At the least, you could make a Gada at home to see how much
you like training with it and then use disposable income to invest in a
professionally made Gada.
To wrap this all up, a very
effective training program can be made using these simple odd objects. Cheaply
acquired objects like a sledge hammer, sand bags or stones, homemade mace, and tire
can strengthen the body much better than the equipment you’ll find in a mirror
and machine club like Planet Fitness. Swords and other weapons will feel much
lighter in the hands after training with these objects, and you’ll continue the
fine tradition of physical culture used by strongmen and wrestlers of the golden
age.
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